Energy, sleep and focus

Constant fatigue, poor sleep and brain fog often have a measurable cause. Thyroid hormones, iron, vitamin D, cortisol and sex hormones can all be off while a basic checkup looks normal. Chris Neal, PA-C, checks the full picture and builds a plan around what your labs show.

Signs people notice

  • Tired even after a full night of sleep
  • Needing caffeine to get through the afternoon
  • Waking up at night
  • Brain fog or trouble focusing

Why it happens

Normal and optimal are not the same. Lab reference ranges are wide, so a result can be normal and still explain how you feel.

A standard physical often checks only TSH for the thyroid. A full thyroid panel can show more.

What we check

  • TSH
  • Free T3
  • Reverse T3
  • Free T4
  • TPO antibodies
  • Ferritin
  • Vitamin D3
  • DHEA
  • Cortisol AM

How it works at 360 Health

  1. Step 1Register online

    A secure form and your telehealth consent. About five minutes.

  2. Step 2Get your labs

    A lab near you, from $125. Recent labs from the last three months also work.

  3. Step 3Video consult with Chris

    $75. He reviews every result with you.

  4. Step 4Your protocol

    If treatment makes sense, prescribed and shipped to you, with follow-up labs.

Chris walks you through every result and what it means for your energy and sleep. If treatment makes sense, he explains the options and you decide together.

Results vary from person to person. All medications require a consultation and a prescription from a licensed clinician.

Questions about energy, sleep and focus

Why do my labs look normal if I still feel tired?

Reference ranges are built to catch disease, not to tell you whether you are at your best. Chris looks at where your results sit within the range and how they fit together.

Which thyroid tests do you run?

Our performance panels include TSH, free T3, reverse T3, free T4, T4 total, T3 uptake and thyroid antibodies.

Find out what your labs are telling you.

Register in five minutes. Chris takes it from there.

Start my assessment